Nkhwashu, Lebogang Iris Frederica
South AfricaWomanBorn 19802018 – 2019Runner id 1293708
Events
5
4 race dates
Best pace
8.383
km/h · 2019
Best finish
2013th
of 3,171 · 2019
Distance raced
243
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2018 to 2019, ranging from 7.27 to 8.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 6:09:20 h | 8.123 | 2795/3742 | |
| 2019-03-16 | 50km | 5:57:52 h | 8.383 | 2013/3171 | |
| 2019-04-20 | 56km | 6:55:10 h | 8.093 | 9765/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro Matla Marathon ... | 50km | 6:07:22 h | 8.166 | 9632/11967 |
| 2019-06-09 | 87km | 11:57:56 h | 7.271 | 16247/16448 |