van Staden, Helena
South AfricaWomanBorn 19862019 – 2026Runner id 1293550
Events
5
4 race dates
Best pace
8.693
km/h · 2025
Best finish
10767th
of 18,212 · 2025
Distance raced
282
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2019 to 2026, ranging from 7.55 to 8.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:48:25 h | 8.227 | 8988/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast AC | 50km | 5:59:30 h | 8.345 | 8784/11967 |
| 2025-04-26 | 50km | 5:45:07 h | 8.693 | 1421/2244 | |
| 2025-06-08 | 90km | 10:53:41 h | 8.261 | 10767/18212 | |
| 2026-06-14 | 86km | 11:23:50 h | 7.546 | 13641/18282 |