Kgaphola, Innocentia
South AfricaWomanBorn 19912019 – 2026Runner id 1293487
Events
21
16 race dates
Best pace
9.900
km/h · 2026
Best finish
8452nd
of 18,212 · 2025
Distance raced
978
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 5 splits from 2019 to 2026, ranging from 7.45 to 9.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-16 | 50km | 6:42:50 h | 7.447 | 2814/3171 | |
| 2019-04-20 | 56km | 6:44:47 h | 8.301 | 8607/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG | 50km | 5:57:50 h | 8.384 | 8590/11967 |
| 2023-03-18 | 50km | 5:49:07 h | 8.593 | 1477/2340 | |
| 2023-04-15 | 56km | 6:28:52 h | 8.640 | 5888/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:48:53 h | 8.599 | 5889/7958 |
| 2023-05-06 | 50km | 5:44:53 h | 8.699 | 594/735 | |
| 2023-06-11 | 87km | 11:10:01 h | 7.791 | 11172/14898 | |
| 2024-03-16 | 50km | 6:33:05 h | 7.632 | 2416/2727 | |
| 2024-04-13 | 56km | 6:41:49 h | 8.362 | 8676/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:57:09 h | 8.400 | 8597/10445 |
| 2024-04-20 | 50km | 5:44:26 h | 8.710 | 1158/1845 | |
| 2024-06-09 | 87km | 11:27:29 h | 7.593 | 13529/17304 | |
| 2025-04-06 | 56km | 6:10:08 h | 9.078 | 5845/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:31:41 h | 9.045 | 6246/11662 |
| 2025-04-13 | 48km | 5:23:00 h | 8.916 | 549/931 | |
| 2025-06-08 | 90km | 10:28:09 h | 8.597 | 8452/18212 | |
| 2026-04-05 | 56km | 6:17:30 h | 8.901 | 6609/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 56km | 5:39:23 h | 9.900 | 6965/10609 |
| 2026-04-25 | 50km | 5:35:06 h | 8.953 | 1330/2374 | |
| 2026-06-14 | 86km | 10:55:03 h | 7.877 | 11341/18282 |