Bower, Sonja
South AfricaWomanBorn 19682019 – 2025Runner id 1293311
Events
4
3 race dates
Best pace
8.359
km/h · 2025
Best finish
698th
of 931 · 2025
Distance raced
154
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2019 to 2025, ranging from 7.67 to 10.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:18:22 h | 7.665 | 11442/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 6:29:59 h | 7.693 | 11598/11967 |
| 2025-04-13 | 48km | 5:44:32 h | 8.359 | 698/931 | |
| 2025-04-26 | 50km | 6:01:59 h | 8.288 | 1746/2244 |