Mbaco, Richard
South AfricaManBorn 19632019 – 2025Runner id 1293278
Events
8
6 race dates
Best pace
8.622
km/h · 2022
Best finish
2318th
of 3,521 · 2022
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2019 to 2025, ranging from 7.30 to 10.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 7:25:25 h | 7.543 | 11901/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKroonstad Multisport | 50km | 6:32:33 h | 7.642 | 11718/11967 |
| 2019-06-09 | 87km | 11:55:23 h | 7.297 | 15814/16448 | |
| 2022-06-11 | 50km | 5:47:58 h | 8.622 | 2318/3521 | |
| 2023-06-11 | 87km | 11:42:30 h | 7.431 | 13678/14898 | |
| 2024-04-13 | 56km | 6:43:38 h | 8.324 | 8864/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKroonstad Multisport | 50km | 5:59:16 h | 8.350 | 8816/10445 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKroonstad Multisport | 50km | 6:31:45 h | 7.658 | 11511/11662 |