Lourens, Amelia
South AfricaWomanBorn 19752019 – 2025Runner id 1293121
Events
10
7 race dates
Best pace
8.855
km/h · 2024
Best finish
7444th
of 12,096 · 2019
Distance raced
482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2019 to 2025, ranging from 7.73 to 9.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:33:26 h | 8.540 | 7444/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast AC | 50km | 5:51:32 h | 8.534 | 7803/11967 |
| 2019-06-09 | 87km | 11:09:53 h | 7.792 | 10465/16448 | |
| 2022-04-16 | 56km | 6:42:15 h | 8.353 | 3503/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 5:55:55 h | 8.429 | 3463/4019 |
| 2022-08-28 | 90km | 11:31:33 h | 7.809 | 9209/11713 | |
| 2024-04-13 | 56km | 6:19:27 h | 8.855 | 6762/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 5:39:32 h | 8.836 | 6913/10445 |
| 2024-06-09 | 87km | 11:15:19 h | 7.730 | 12332/17304 | |
| 2025-05-04 | 50km | 6:22:52 h | 7.836 | 1054/1136 |