Ndoro, Tongai
South AfricaManBorn 19812019 – 2026Runner id 1293102
Events
8
5 race dates
Best pace
9.085
km/h · 2026
Best finish
7350th
of 12,096 · 2019
Distance raced
344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2019 to 2026, ranging from 7.38 to 9.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:32:26 h | 8.562 | 7350/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:38:55 h | 8.852 | 6449/11967 |
| 2025-04-06 | 56km | 6:56:37 h | 8.065 | 10353/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 6:06:18 h | 8.190 | 9906/11662 |
| 2025-06-08 | 90km | 11:56:55 h | 7.532 | 17606/18212 | |
| 2026-04-05 | 56km | 6:54:01 h | 8.116 | 10046/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 56km | 6:09:50 h | 9.085 | 10066/10609 |
| 2026-06-14 | 86km | 11:38:50 h | 7.384 | 15560/18282 |