Mhlongo, Mphumuleni
South AfricaManBorn 19742019 – 2026Runner id 1293081
Events
13
10 race dates
Best pace
9.239
km/h · 2024
Best finish
8524th
of 18,212 · 2025
Distance raced
747
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2019 to 2026, ranging from 7.17 to 10.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:31:19 h | 8.586 | 7252/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 5:47:40 h | 8.629 | 7385/11967 |
| 2019-06-09 | 87km | 11:50:45 h | 7.344 | 14805/16448 | |
| 2022-08-28 | 90km | 11:14:01 h | 8.012 | 8195/11713 | |
| 2023-04-15 | 56km | 6:07:04 h | 9.154 | 4421/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:25:26 h | 9.218 | 4423/7958 |
| 2023-06-11 | 87km | 10:23:59 h | 8.366 | 7735/14898 | |
| 2024-04-13 | 56km | 6:07:07 h | 9.152 | 5779/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:24:43 h | 9.239 | 5548/10445 |
| 2024-06-09 | 87km | 11:53:41 h | 7.314 | 16453/17304 | |
| 2025-04-27 | 52km | 5:53:55 h | 8.816 | 400/525 | |
| 2025-06-08 | 90km | 10:29:02 h | 8.585 | 8524/18212 | |
| 2026-06-14 | 86km | 11:59:26 h | 7.172 | 18246/18282 |