Phoswa, Nosisa
South AfricaWomanBorn 19882019 – 2026Runner id 1292775
Events
10
7 race dates
Best pace
9.662
km/h · 2026
Best finish
5651st
of 12,096 · 2019
Distance raced
504
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2019 to 2026, ranging from 7.24 to 9.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:13:16 h | 9.002 | 5651/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban Runner | 50km | 5:28:25 h | 9.135 | 5547/11967 |
| 2019-06-09 | 87km | 11:12:01 h | 7.768 | 10620/16448 | |
| 2022-03-05 | 73.3km | 8:50:34 h | 8.289 | 477/771 | |
| 2022-08-28 | 90km | 10:47:15 h | 8.343 | 6485/11713 | |
| 2024-04-13 | 56km | 6:22:36 h | 8.782 | 7020/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:42:04 h | 8.770 | 7132/10445 |
| 2026-04-05 | 56km | 6:31:31 h | 8.582 | 7922/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:47:45 h | 9.662 | 7855/10609 |
| 2026-06-14 | 86km | 11:52:32 h | 7.242 | 17417/18282 |