Spies, Renate
South AfricaWomanBorn 19812019 – 2026Runner id 1292649
Events
15
9 race dates
Best pace
10.009
km/h · 2026
Best finish
4985th
of 12,096 · 2019
Distance raced
599
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 6 splits from 2019 to 2026, ranging from 7.93 to 10.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:01:43 h | 9.289 | 4985/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:21:43 h | 9.325 | 4955/11967 |
| 2022-04-16 | 56km | 6:17:05 h | 8.910 | 2628/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:36:09 h | 8.925 | 2686/4019 |
| 2022-08-28 | 90km | 11:06:58 h | 8.096 | 7872/11713 | |
| 2023-04-15 | 56km | 6:32:20 h | 8.564 | 6116/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:46:58 h | 8.646 | 6118/7958 |
| 2023-06-11 | 87km | 10:57:51 h | 7.935 | 10383/14898 | |
| 2024-04-13 | 56km | 6:41:10 h | 8.376 | 8608/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:57:25 h | 8.394 | 8620/10445 |
| 2025-04-06 | 56km | 6:12:43 h | 9.015 | 6077/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:31:15 h | 9.057 | 6195/11662 |
| 2026-04-05 | 56km | 6:19:09 h | 8.862 | 6750/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 56km | 5:35:41 h | 10.009 | 6614/10609 |
| 2026-06-14 | 86km | 10:36:38 h | 8.105 | 9407/18282 |