Mndawe, Bonginkosi
South AfricaManBorn 19792019 – 2025Runner id 1292506
Events
9
7 race dates
Best pace
11.466
km/h · 2024
Best finish
216th
of 1,522 · 2024
Distance raced
513
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2019 to 2025, ranging from 7.74 to 12.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 5:51:51 h | 9.550 | 4041/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBella's Athletics Club | 50km | 5:10:24 h | 9.665 | 3922/11967 |
| 2019-06-09 | 87km | 10:13:08 h | 8.514 | 6278/16448 | |
| 2022-08-28 | 90km | 11:17:33 h | 7.970 | 8386/11713 | |
| 2023-06-11 | 87km | 10:53:41 h | 7.986 | 10006/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:21:39 h | 11.466 | 216/1522 |
| 2024-06-09 | 87km | 11:14:25 h | 7.740 | 12278/17304 | |
| 2025-04-06 | 56km | 6:55:24 h | 8.089 | 10210/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBella`S Athletics Club | 50km | 6:08:10 h | 8.148 | 10090/11662 |