Cook, Henricus
South AfricaManBorn 19842019 – 2023Runner id 1292139
Events
4
2 race dates
Best pace
11.990
km/h · 2023
Best finish
687th
of 7,958 · 2023
Distance raced
112
km · splits not double-counted
Both results, on one pace scale
km/h · higher is faster
9.871 km/hApr 2019 · 56km
10.039 km/hApr 2019 · 50km
Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 5:40:24 h | 9.871 | 3182/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast AC | 50km | 4:58:50 h | 10.039 | 3007/11967 |
| 2023-04-15 | 56km | 4:44:21 h | 11.816 | 687/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 4:10:13 h | 11.990 | 688/7958 |