Mongwe, Jeffrey
South AfricaManBorn 19792019 – 2026Runner id 1292121
Events
23
18 race dates
Best pace
11.335
km/h · 2026
Best finish
712th
of 3,521 · 2022
Distance raced
1,180
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 5 splits from 2019 to 2026, ranging from 8.33 to 12.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-16 | 50km | 5:14:47 h | 9.530 | 983/3171 | |
| 2019-04-20 | 56km | 5:36:39 h | 9.981 | 2963/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:58:58 h | 10.035 | 3018/11967 |
| 2019-06-09 | 87km | 10:26:33 h | 8.331 | 7062/16448 | |
| 2020-03-14 | 50km | 5:19:48 h | 9.381 | 934/2728 | |
| 2022-06-11 | 50km | 4:46:57 h | 10.455 | 712/3521 | |
| 2022-08-28 | 90km | 9:57:43 h | 9.034 | 4303/11713 | |
| 2023-03-18 | 50km | 5:21:23 h | 9.335 | 911/2340 | |
| 2023-04-15 | 56km | 5:48:34 h | 9.639 | 3234/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:08:36 h | 9.721 | 3235/7958 |
| 2023-06-11 | 87km | 9:49:34 h | 8.854 | 5739/14898 | |
| 2024-03-16 | 50km | 4:52:59 h | 10.239 | 575/2727 | |
| 2024-04-13 | 56km | 5:27:24 h | 10.263 | 2813/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:52:45 h | 10.248 | 2835/10445 |
| 2024-04-20 | 50km | 5:55:35 h | 8.437 | 439/634 | |
| 2024-06-09 | 87km | 9:51:31 h | 8.825 | 6147/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:25:36 h | 9.870 | 319/1390 |
| 2025-04-06 | 56km | 5:21:15 h | 10.459 | 2450/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:46:05 h | 10.486 | 2532/11662 |
| 2025-06-08 | 90km | 9:41:36 h | 9.285 | 5313/18212 | |
| 2026-04-05 | 56km | 5:32:38 h | 10.101 | 3245/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:56:26 h | 11.335 | 3256/10609 |
| 2026-06-14 | 86km | 9:50:09 h | 8.744 | 6064/18282 |