Mnguni, Sipho
South AfricaManBorn 19852015 – 2026Runner id 1291925
Events
35
30 race dates
Best pace
22.498
km/h · 2023
Best finish
84th
of 2,728 · 2020
Distance raced
1,832
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 5 splits from 2015 to 2026, ranging from 7.66 to 22.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:12:15 h | 8.059 | 2315/3336 | |
| 2015-04-04 | 56km | 6:15:08 h | 8.957 | 5103/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSasol Marathon Club | 50km | 5:30:27 h | 9.079 | 4860/8587 |
| 2015-04-18 | 50km | 4:48:30 h | 10.399 | 948/3360 | |
| 2016-03-12 | 50km | 5:10:40 h | 9.657 | 833/2843 | |
| 2016-05-29 | 89km | 10:44:48 h | 8.282 | 7686/14603 | |
| 2017-03-18 | 50km | 6:31:38 h | 7.660 | 3209/3693 | |
| 2017-04-15 | 56km | 6:00:31 h | 9.320 | 4570/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 5:18:11 h | 9.429 | 4208/9151 |
| 2018-03-17 | 50km | 4:40:09 h | 10.709 | 505/3742 | |
| 2018-03-31 | 56km | 5:09:02 h | 10.873 | 1491/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:35:26 h | 10.892 | 1555/9044 |
| 2018-04-08 | 48km | 3:58:38 h | 12.069 | 169/2811 | |
| 2018-06-10 | 90km | 9:56:01 h | 9.060 | 5484/16484 | |
| 2019-03-16 | 50km | 4:01:02 h | 12.446 | 160/3171 | |
| 2019-04-13 | 50km | 3:46:07 h | 13.267 | 129/3195 | |
| 2019-04-20 | 56km | 4:46:32 h | 11.726 | 856/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon Club | 50km | 4:12:24 h | 11.886 | 800/11967 |
| 2019-06-09 | 87km | 8:56:34 h | 9.729 | 2752/16448 | |
| 2019-08-11 | 52km | 4:08:28 h | 12.557 | 47/119 | |
| 2020-03-14 | 50km | 3:51:32 h | 12.957 | 84/2728 | |
| 2022-06-05 | 52km | 4:25:27 h | 11.754 | 134/368 | |
| 2022-06-11 | 50km | 4:01:45 h | 12.410 | 185/3521 | |
| 2023-04-15 | 56km | 4:47:13 h | 11.698 | 749/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Athletics Club | 50km | 4:04:59 h | 12.246 | 750/7958 |
| 2023-04-29 | 50km | 4:12:24 h | 11.886 | 54/261 | |
| 2023-05-06 | 50km | 3:38:59 h | 13.700 | 42/735 | |
| 2023-06-11 | 87km | 8:46:44 h | 9.910 | 2752/14898 | |
| 2023-10-28 | 84km | 3:44:01 h | 22.498 | 67/355 | |
| 2024-03-16 | 50km | 4:27:42 h | 11.207 | 284/2727 | |
| 2024-05-04 | 50km | 3:45:32 h | 13.302 | 65/623 | |
| 2024-06-09 | 87km | 8:35:53 h | 10.119 | 2373/17304 | |
| 2025-06-08 | 90km | 9:48:22 h | 9.178 | 5778/18212 | |
| 2026-04-25 | 50km | 4:04:58 h | 12.247 | 139/2374 | |
| 2026-06-14 | 86km | 7:30:55 h | 11.443 | 888/18282 |