Phoswa, Tomas
South AfricaManBorn unknown2019 – 2025Runner id 1291878
Events
8
4 race dates
Best pace
13.168
km/h · 2019
Best finish
340th
of 12,096 · 2019
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 4 splits from 2019 to 2025, ranging from 11.23 to 13.17 kilometres per hour, where higher is faster.
- Actual pace
- Age-graded pace unavailable — no year of birth on record
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 4:17:50 h | 13.032 | 340/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOmnia Athletic Club | 50km | 3:47:50 h | 13.168 | 342/11967 |
| 2023-04-15 | 56km | 4:29:07 h | 12.485 | 419/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOmnia Athletic Club | 50km | 3:59:00 h | 12.552 | 420/7958 |
| 2024-04-13 | 56km | 4:59:10 h | 11.231 | 1555/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOmnia Athletic Club | 50km | 4:26:05 h | 11.275 | 1483/10445 |
| 2025-04-06 | 56km | 4:57:02 h | 11.312 | 1452/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOmnia Athletic Club | 50km | 4:24:03 h | 11.361 | 1438/11662 |