Foka, Leonea
LesothoWomanBorn 19872018 – 2025Runner id 1291489
Events
8
6 race dates
Best pace
8.830
km/h · 2019
Best finish
1734th
of 3,171 · 2019
Distance raced
382
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2018 to 2025, ranging from 7.38 to 8.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:49:47 h | 7.457 | 1068/1299 | |
| 2019-03-16 | 50km | 5:47:17 h | 8.638 | 1734/3171 | |
| 2019-04-20 | 56km | 6:26:05 h | 8.703 | 6745/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 5:39:44 h | 8.830 | 6530/11967 |
| 2023-04-15 | 56km | 6:51:02 h | 8.175 | 7395/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalZwakala Athletics Club | 50km | 6:08:01 h | 8.152 | 7395/7958 |
| 2024-03-09 | 73.3km | 9:49:47 h | 7.457 | 1068/1299 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:55:50 h | 7.381 | 1190/1390 |