Mokoena, Ntoko Silas
South AfricaManBorn 19662019 – 2026Runner id 1291144
Events
11
6 race dates
Best pace
10.271
km/h · 2026
Best finish
5853rd
of 10,626 · 2026
Distance raced
366
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 5 splits from 2019 to 2026, ranging from 7.87 to 12.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:35:43 h | 8.491 | 7637/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRainbow Athletic Club CG | 50km | 5:48:24 h | 8.611 | 7463/11967 |
| 2023-04-15 | 56km | 6:15:27 h | 8.949 | 4907/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRainbow Athletic Club CG | 50km | 5:34:21 h | 8.973 | 4909/7958 |
| 2024-04-13 | 56km | 6:31:42 h | 8.578 | 7845/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRainbow Athletic Club CG | 50km | 5:49:43 h | 8.578 | 7868/10445 |
| 2025-04-06 | 56km | 6:29:11 h | 8.633 | 7504/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRainbow Athletic Club CG | 50km | 5:45:23 h | 8.686 | 7537/11662 |
| 2026-04-05 | 56km | 6:07:11 h | 9.151 | 5853/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRainbow Athletic Club CG | 56km | 5:27:09 h | 10.271 | 5855/10609 |
| 2026-06-14 | 86km | 10:55:55 h | 7.867 | 11424/18282 |