Nkosi, Mdu Sipho
South AfricaManBorn 19782019 – 2024Runner id 1291086
Events
9
7 race dates
Best pace
8.678
km/h · 2023
Best finish
10544th
of 14,898 · 2023
Distance raced
536
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2019 to 2024, ranging from 7.37 to 9.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 9:56:59 h | 7.367 | 1405/1580 |
| 2019-04-20 | 56km | 6:58:49 h | 8.023 | 10220/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:11:17 h | 8.080 | 10158/11967 |
| 2019-06-09 | 87km | 11:45:56 h | 7.394 | 14170/16448 | |
| 2022-08-28 | 90km | 11:29:47 h | 7.829 | 9085/11713 | |
| 2023-04-15 | 56km | 6:27:11 h | 8.678 | 5773/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAddicted TO Life Multi... | 50km | 5:45:58 h | 8.671 | 5774/7958 |
| 2023-06-11 | 87km | 10:58:25 h | 7.928 | 10544/14898 | |
| 2024-06-09 | 87km | 11:31:01 h | 7.554 | 13844/17304 |