Mphonyo, Shirley Madikoma
South AfricaWomanBorn 19792019 – 2025Runner id 1291043
Events
9
8 race dates
Best pace
9.037
km/h · 2019
Best finish
5629th
of 12,096 · 2019
Distance raced
559
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2019 to 2025, ranging from 7.60 to 9.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:12:59 h | 9.008 | 5629/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Kimberly Road ... | 50km | 5:31:58 h | 9.037 | 5802/11967 |
| 2019-06-09 | 87km | 10:43:13 h | 8.115 | 8304/16448 | |
| 2023-03-18 | 50km | 5:57:35 h | 8.390 | 1659/2340 | |
| 2023-06-11 | 87km | 11:06:00 h | 7.838 | 10970/14898 | |
| 2024-03-16 | 50km | 6:16:22 h | 7.971 | 2140/2727 | |
| 2024-06-09 | 87km | 11:26:47 h | 7.601 | 13415/17304 | |
| 2025-03-15 | 52km | 5:58:46 h | 8.696 | 124/163 | |
| 2025-06-08 | 90km | 10:57:46 h | 8.210 | 11269/18212 |