Munro, Joan Sonja
South AfricaWomanBorn 19742019 – 2026Runner id 1291016
Events
10
6 race dates
Best pace
9.797
km/h · 2026
Best finish
4324th
of 7,958 · 2023
Distance raced
401
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2019 to 2026, ranging from 8.05 to 11.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:33:25 h | 8.541 | 7442/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHartenbos Drawwers | 50km | 5:49:17 h | 8.589 | 7553/11967 |
| 2022-04-16 | 56km | 6:09:01 h | 9.105 | 2376/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total32Gi Running Club SWD | 50km | 5:32:19 h | 9.028 | 2533/4019 |
| 2022-08-28 | 90km | 11:05:41 h | 8.112 | 7798/11713 | |
| 2023-04-15 | 56km | 6:04:55 h | 9.208 | 4324/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total32Gi Running Club SWD | 50km | 5:26:38 h | 9.185 | 4325/7958 |
| 2023-06-11 | 87km | 10:48:31 h | 8.049 | 9533/14898 | |
| 2026-04-05 | 56km | 6:23:30 h | 8.761 | 7151/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total32Gi Running Club SWD | 56km | 5:42:58 h | 9.797 | 7333/10609 |