Nkosi, Pat Lowrence
South AfricaManBorn 19842019 – 2026Runner id 1290896
Events
7
6 race dates
Best pace
11.207
km/h · 2019
Best finish
460th
of 3,195 · 2019
Distance raced
380
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 2019 to 2026, ranging from 8.29 to 11.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-13 | 50km | 4:27:41 h | 11.207 | 460/3195 | |
| 2019-04-20 | 56km | 5:22:47 h | 10.409 | 2273/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBella's Athletics Club | 50km | 4:44:37 h | 10.540 | 2200/11967 |
| 2019-06-09 | 87km | 10:30:05 h | 8.285 | 7407/16448 | |
| 2024-04-20 | 50km | 4:54:04 h | 10.202 | 492/1845 | |
| 2024-06-09 | 87km | 10:09:12 h | 8.569 | 7279/17304 | |
| 2026-04-25 | 50km | 4:42:13 h | 10.630 | 444/2374 |