Phala, Itumeleng
South AfricaManBorn 19902019 – 2026Runner id 1290777
Events
13
11 race dates
Best pace
26.964
km/h · 2023
Best finish
42nd
of 11,713 · 2022
Distance raced
749
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 2 splits from 2019 to 2026, ranging from 9.21 to 27.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 3:59:42 h | 14.018 | 156/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk for Life NWN | 50km | 3:35:06 h | 13.947 | 177/11967 |
| 2019-06-09 | 87km | 8:56:34 h | 9.729 | 2752/16448 | |
| 2020-03-14 | 50km | 3:37:15 h | 13.809 | 46/2728 | |
| 2022-04-16 | 56km | 4:03:34 h | 13.795 | 152/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalImpala Marathon Club | 50km | 3:39:42 h | 13.655 | 165/4019 |
| 2022-06-11 | 50km | 3:38:53 h | 13.706 | 71/3521 | |
| 2022-08-28 | 90km | 6:11:56 h | 14.519 | 42/11713 | |
| 2023-03-18 | 50km | 3:22:02 h | 14.849 | 14/2340 | |
| 2023-10-28 | 84km | 3:06:55 h | 26.964 | 22/355 | |
| 2025-03-15 | 50km | 3:21:53 h | 14.860 | 25/2426 | |
| 2025-06-08 | 90km | 9:46:07 h | 9.213 | 5617/18212 | |
| 2026-06-14 | 86km | 6:34:35 h | 13.077 | 150/18282 |