La Grange, Freddie
South AfricaManBorn 19591987 – 2026Runner id 1282471
Events
7
1987 – 2026
Best pace
12.208
km/h · 1990
Best finish
1353rd
of 6,888 · 1990
Distance raced
482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 1987 to 2026, ranging from 5.30 to 12.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:42:35 h | 11.890 | 1308/5205 |
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:17:22 h | 9.365 | 3048/8376 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:35:14 h | 12.208 | 1353/6888 |
| 2019-06-15 | 100km | 13:13:19 h | 7.563 | 10/18 | |
| 2019-07-13 | Bastille Day Trail RunSouth Africa | 50km | 8:51:16 h | 5.647 | 55/104 |
| 2019-09-28 | 80km | 10:25:57 h | 7.668 | 44/51 | |
| 2026-08-15 | Merrell Whale of TrailSouth Africa | 53km | 9:59:30 h | 5.304 | 68/83 |