Ponsford, Roy
South AfricaManBorn 19501984 – 1988Runner id 1280746
Events
4
1984 – 1988
Best pace
9.388
km/h · 1988
Best finish
7912th
of 10,363 · 1988
Distance raced
322
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1984 to 1988, ranging from 8.11 to 9.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1984-06-01 | 90km | 10:45:11 h | 8.370 | 6614/7105 | |
| 1986-05-31 | 89km | 10:58:19 h | 8.112 | 9588/9654 | |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:57:55 h | 9.388 | 5698/5865 |
| 1988-05-31 | 87km | 10:25:49 h | 8.341 | 7912/10363 |