van Heerden, Frank

Born 19471988 – 1991

Events

1988 – 1991

Best pace

9.528

km/h · 1991

Best finish

7453rd

of 10,363 · 1988

Distance raced

143

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

8.435 km/hMay 1988 · 87km

9.528 km/hMar 1991 · 56km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1988-05-31	Comrades Marathon - Up RunSouth Africa	87km	10:18:49 h	8.435	7453/10363
1991-03-30	Two Oceans MarathonSouth Africa	56km	5:52:38 h	9.528	6118/7133