Ho, Kwong-Wa
Hong KongManBorn 19772019 – 2025Runner id 1277352
Events
8
2019 – 2025
Best pace
5.323
km/h · 2023
Best finish
647th
of 2,022 · 2024
Distance raced
493
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2019 to 2025, ranging from 3.07 to 5.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 13:13:15 h | 3.782 | 257/271 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 13:20:34 h | 3.747 | 179/183 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 11:34:53 h | 4.317 | 123/187 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 9:23:35 h | 5.323 | 94/134 |
| 2024-10-11 | Kailas Fish N Sheep 50k DuoHong Kong | 50km | 12:39:43 h | 3.949 | 44/50 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:32:44 h | 3.073 | 647/2022 |
| 2025-11-16 | 53km | 12:44:06 h | 4.162 | 414/521 | |
| 2025-12-05 | 90km | 21:41:13 h | 4.150 | 461/985 |