Cowan, Lennard
South AfricaManBorn 19561978 – 1989Runner id 1275750
Events
7
1978 – 1989
Best pace
14.146
km/h · 1988
Best finish
269th
of 5,865 · 1988
Distance raced
490
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 1978 to 1989, ranging from 9.84 to 14.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1978-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:45:14 h | 11.780 | 281/668 |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 5:23:18 h | 10.393 | 2337/3151 |
| 1984-06-01 | 90km | 9:08:40 h | 9.842 | 3182/7105 | |
| 1986-05-31 | 89km | 7:22:48 h | 12.060 | 923/9654 | |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:57:31 h | 14.146 | 269/5865 |
| 1988-05-31 | 87km | 7:23:48 h | 11.762 | 779/10363 | |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:45:39 h | 11.763 | 1310/6066 |