Lamola, Shadrack

Born unknown1989

Events

in 1989

Best pace

9.435

km/h · 1989

Best finish

4222nd

of 10,505 · 1989

Distance raced

km · splits not double-counted

The run

9.435km/h average pace

Comrades Marathon - Down Run
31 May 1989 · 89km · finished 9:25:58 h · rank 4222 of 10505

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1989-05-31	Comrades Marathon - Down RunSouth AfricaRand AC	89km	9:25:58 h	9.435	4222/10505