Rook, Mike
South AfricaManBorn 19501984 – 1991Runner id 1266164
Events
11
1984 – 1991
Best pace
14.251
km/h · 1988
Best finish
227th
of 5,865 · 1988
Distance raced
810
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 1984 to 1991, ranging from 11.02 to 14.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1984-06-01 | 90km | 7:52:44 h | 11.423 | 1241/7105 | |
| 1985-05-31 | 88km | 7:58:59 h | 11.023 | 1076/8192 | |
| 1986-05-31 | 89km | 7:58:40 h | 11.156 | 1739/9654 | |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 3:58:20 h | 14.098 | 279/5205 |
| 1987-05-31 | 87km | 7:31:16 h | 11.567 | 734/8376 | |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:55:46 h | 14.251 | 227/5865 |
| 1988-05-31 | 87km | 7:25:44 h | 11.711 | 843/10363 | |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:00:11 h | 13.989 | 272/6066 |
| 1989-05-31 | 89km | 7:48:11 h | 11.406 | 1142/10505 | |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:34:12 h | 12.254 | 1326/6888 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:11:54 h | 13.339 | 537/7133 |