Grunow, Rüdiger
GermanyManBorn 19391976 – 1995Runner id 125784
Events
21
1976 – 1995
Best pace
11.454
km/h · 1983
Best finish
103rd
of 2,260 · 1984
Distance raced
1,482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 1976 to 1995, ranging from 6.68 to 12.18 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1976-05-15 | 75km | 11:13:23 h | 6.683 | 818/1086 | |
| 1977-05-21 | 75km | 10:25:00 h | 7.200 | 1487/2285 | |
| 1978-05-20 | 75km | 8:03:45 h | 9.302 | 408/2364 | |
| 1979-05-26 | 75km | 8:09:37 h | 9.191 | 470/2510 | |
| 1980-05-17 | 75km | 8:12:05 h | 9.145 | 871/2433 | |
| 1981-05-23 | 75km | 7:42:10 h | 9.737 | 581/2500 | |
| 1981-07-11 | 46km | 4:32:09 h | 10.141 | 71/264 | |
| 1982-04-03 | 100km | 9:21:55 h | 10.678 | 43/80 | |
| 1982-05-22 | 75km | 7:04:57 h | 10.589 | 296/2393 | |
| 1983-03-26 | 100km | 8:43:51 h | 11.454 | 31/78 | |
| 1983-05-14 | 68km | 6:34:11 h | 10.351 | 286/2195 | |
| 1984-05-26 | 68km | 5:59:28 h | 11.350 | 103/2260 | |
| 1985-05-18 | 68km | 6:14:03 h | 10.908 | 231/1994 | |
| 1986-04-27 | 50km | 4:26:45 h | 11.246 | 23/72 | |
| 1986-05-24 | 65km | 6:14:25 h | 10.416 | 231/2084 | |
| 1987-05-16 | 65km | 7:10:37 h | 9.057 | 1109/2170 | |
| 1988-05-14 | 65km | 7:22:22 h | 8.816 | 1083/2170 | |
| 1989-05-20 | 65km | 6:04:35 h | 10.697 | 233/2066 | |
| 1990-05-19 | GutsMuths-RennsteiglaufGermany | 65km | 7:24:12 h | 8.780 | 1049/1665 |
| 1991-05-25 | 65km | 7:40:13 h | 8.474 | 1075/1441 | |
| 1995-05-20 | GutsMuths-RennsteiglaufGermany | 66.5km | 7:30:07 h | 8.864 | 892/1312 |