Koen, Heinrich
South AfricaManBorn 19622005 – 2017Runner id 125443
Events
23
22 race dates
Best pace
9.572
km/h · 2013
Best finish
1480th
of 2,920 · 2013
Distance raced
1,578
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 1 split from 2005 to 2017, ranging from 7.49 to 10.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-06-16 | 89km | 10:58:39 h | 8.107 | 8739/11729 | |
| 2006-04-15 | 56km | 6:44:08 h | 8.314 | 6142/6881 | |
| 2006-06-16 | 87km | 10:56:52 h | 7.947 | 7051/9847 | |
| 2007-04-07 | 56km | 6:25:32 h | 8.715 | 4947/6532 | |
| 2007-06-17 | 89km | 11:39:10 h | 7.638 | 8644/10052 | |
| 2008-06-15 | 87km | 11:31:36 h | 7.548 | 6970/8631 | |
| 2009-05-24 | 89km | 10:53:00 h | 8.178 | 6785/10003 | |
| 2010-04-03 | 50km | 5:27:03 h | 9.173 | 99/166 | |
| 2010-05-30 | 89km | 10:44:48 h | 8.282 | 7706/14339 | |
| 2010-09-12 | Dolphin Coast Striders UltraSouth Africa | 50km | 5:49:47 h | 8.577 | 69/123 |
| 2011-05-29 | 87km | 10:48:27 h | 8.050 | 6379/11080 | |
| 2012-06-03 | 89km | 10:34:22 h | 8.418 | 6115/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:13:24 h | 9.572 | 1480/2920 |
| 2013-06-02 | 87km | 11:25:09 h | 7.619 | 6996/10186 | |
| 2014-04-12 | 50km | 5:28:58 h | 9.119 | 1736/2730 | |
| 2014-06-01 | 89km | 10:57:41 h | 8.119 | 7334/11991 | |
| 2015-04-11 | 52km | 6:12:38 h | 8.373 | 489/607 | |
| 2015-05-31 | 87km | 11:36:42 h | 7.492 | 9784/13008 | |
| 2016-03-26 | 56km | 6:11:48 h | 9.037 | 4982/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPONGOLA | 50km | 5:34:39 h | 8.965 | 5241/8730 |
| 2016-04-16 | 50km | 5:40:03 h | 8.822 | 2065/3285 | |
| 2016-05-29 | 89km | 10:52:15 h | 8.187 | 8544/14603 | |
| 2017-04-22 | 50km | 5:49:19 h | 8.588 | 2286/3094 |