Dlongolo, Sipho
South AfricaManBorn 19742006 – 2024Runner id 125290
Events
21
2006 – 2024
Best pace
13.619
km/h · 2009
Best finish
10th
of 126 · 2009
Distance raced
1,521
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 2006 to 2024, ranging from 7.12 to 13.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-06-16 | 87km | 9:51:04 h | 8.831 | 3958/9847 | |
| 2008-06-15 | 87km | 10:35:48 h | 8.210 | 4691/8631 | |
| 2009-04-11 | 50km | 3:40:17 h | 13.619 | 10/126 | |
| 2009-05-24 | 89km | 8:25:50 h | 10.557 | 1409/10003 | |
| 2010-04-03 | 50km | 4:40:49 h | 10.683 | 45/166 | |
| 2010-05-30 | 89km | 8:57:44 h | 9.931 | 2845/14339 | |
| 2011-05-29 | 87km | 11:48:25 h | 7.369 | 10082/11080 | |
| 2012-06-03 | 89km | 9:48:16 h | 9.078 | 4010/11896 | |
| 2013-06-02 | 87km | 11:53:25 h | 7.317 | 9279/10186 | |
| 2014-04-12 | 50km | 4:20:23 h | 11.521 | 446/2730 | |
| 2014-06-01 | 89km | 10:56:55 h | 8.129 | 7282/11991 | |
| 2016-04-16 | 50km | 5:37:33 h | 8.888 | 2002/3285 | |
| 2017-04-22 | 50km | 5:39:18 h | 8.842 | 2063/3094 | |
| 2018-03-11 | 56km | 6:19:10 h | 8.862 | 265/387 | |
| 2018-06-10 | 90km | 11:03:38 h | 8.137 | 10679/16484 | |
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:48:45 h | 9.634 | 177/333 |
| 2019-06-09 | 87km | 9:32:12 h | 9.123 | 3989/16448 | |
| 2019-08-11 | 52km | 5:27:27 h | 9.528 | 88/119 | |
| 2023-04-30 | Prince Mangosuthu Ultra MarathonSouth Africa | 52km | 7:18:14 h | 7.119 | 389/392 |
| 2023-06-11 | 87km | 11:45:26 h | 7.400 | 13967/14898 | |
| 2024-06-09 | 87km | 10:40:15 h | 8.153 | 9214/17304 |