Lai, Fook-Keong
MalaysiaManBorn 19792019Runner id 1252704
Events
3
in 2019
Best pace
7.857
km/h · 2019
Best finish
29th
of 332 · 2019
Distance raced
252
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2019 to 2019, ranging from 6.25 to 8.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-02-16 | UiTM Ultramarathon 52 kmMalaysia | 52km | 6:37:05 h | 7.857 | 29/332 |
| 2019-03-16 | TITI 100km Road Ultra MarathonMalaysia | 100km | 16:00:03 h | 6.250 | 53/217 |
| 2019-11-30 | Sekinchan Ultra 100kmMalaysia | 100km | 15:57:04 h | 6.269 | 50/91 |