Adonis, Lonwabo
South AfricaManBorn 19802019 – 2024Runner id 1252629
Events
17
13 race dates
Best pace
9.380
km/h · 2024
Best finish
184th
of 357 · 2024
Distance raced
788
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2019 to 2024, ranging from 7.27 to 9.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-02-09 | 50km | 5:43:33 h | 8.732 | 311/438 | |
| 2019-03-31 | 50km | 5:57:09 h | 8.400 | 259/356 | |
| 2019-04-20 | 56km | 7:03:37 h | 7.932 | 10590/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 6:14:10 h | 8.018 | 10469/11967 |
| 2020-02-01 | 50km | 6:21:47 h | 7.858 | 346/360 | |
| 2022-03-20 | 50km | 6:30:22 h | 7.685 | 214/238 | |
| 2022-04-16 | 56km | 6:36:52 h | 8.466 | 3327/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:55:33 h | 8.438 | 3448/4019 |
| 2022-08-28 | 90km | 11:46:13 h | 7.646 | 10378/11713 | |
| 2023-03-19 | 50km | 5:34:51 h | 8.959 | 202/341 | |
| 2023-04-15 | 56km | 6:11:15 h | 9.051 | 4644/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:29:56 h | 9.093 | 4645/7958 |
| 2023-06-11 | 87km | 11:39:03 h | 7.467 | 13372/14898 | |
| 2024-03-17 | 50km | 5:19:49 h | 9.380 | 184/357 | |
| 2024-04-13 | 56km | 6:28:58 h | 8.638 | 7610/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:41:46 h | 8.778 | 7092/10445 |
| 2024-06-09 | 87km | 11:57:54 h | 7.271 | 17107/17304 |