Promponas, Ioannis
GreeceManBorn 19802019 – 2024Runner id 1245007
Events
5
2019 – 2024
Best pace
10.178
km/h · 2023
Best finish
51st
of 305 · 2023
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2019 to 2024, ranging from 7.45 to 10.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-01-20 | 50km | 5:20:11 h | 9.370 | 96/247 | |
| 2020-01-19 | 50km | 6:42:28 h | 7.454 | 232/254 | |
| 2021-10-30 | 80km | 9:19:23 h | 8.581 | 11/26 | |
| 2023-01-22 | 50km | 4:54:45 h | 10.178 | 51/305 | |
| 2024-01-21 | 50km | 4:59:13 h | 10.026 | 102/400 |