Diener, Stefan
South AfricaManBorn 19792010 – 2026Runner id 124316
Events
15
9 race dates
Best pace
12.158
km/h · 2010
Best finish
598th
of 7,302 · 2010
Distance raced
599
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 6 splits from 2010 to 2026, ranging from 8.71 to 12.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 4:36:22 h | 12.158 | 598/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:10:03 h | 11.998 | 702/7258 |
| 2010-05-30 | 89km | 8:45:58 h | 10.153 | 2256/14339 | |
| 2011-04-23 | 56km | 5:10:22 h | 10.826 | 1479/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 4:31:16 h | 11.059 | 1398/5940 |
| 2019-04-20 | 56km | 5:25:47 h | 10.314 | 2435/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:49:26 h | 10.365 | 2471/11967 |
| 2019-06-09 | 87km | 9:39:42 h | 9.005 | 4359/16448 | |
| 2023-04-15 | 56km | 6:10:55 h | 9.059 | 4622/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:34:35 h | 8.966 | 4625/7958 |
| 2024-06-09 | 87km | 9:59:16 h | 8.711 | 6825/17304 | |
| 2025-04-06 | 56km | 5:39:00 h | 9.912 | 3464/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:04:46 h | 9.844 | 3730/11662 |
| 2026-04-05 | 56km | 5:25:25 h | 10.325 | 2795/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 56km | 4:50:39 h | 11.560 | 2837/10609 |