Vlok, Niklaas
South AfricaManBorn 19712005 – 2023Runner id 124272
Events
34
28 race dates
Best pace
12.975
km/h · 2006
Best finish
476th
of 6,881 · 2006
Distance raced
1,997
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 6 splits from 2005 to 2023, ranging from 7.52 to 13.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 4:44:43 h | 11.801 | 966/6982 | |
| 2005-06-16 | 89km | 11:49:57 h | 7.522 | 11069/11729 | |
| 2006-04-15 | 56km | 4:18:57 h | 12.975 | 476/6881 | |
| 2006-06-16 | 87km | 8:55:58 h | 9.739 | 2278/9847 | |
| 2007-04-07 | 56km | 4:47:20 h | 11.694 | 862/6532 | |
| 2007-06-17 | 89km | 9:57:46 h | 8.933 | 4313/10052 | |
| 2008-03-22 | 56km | 4:43:24 h | 11.856 | 644/5778 | |
| 2008-06-15 | 87km | 9:17:05 h | 9.370 | 2290/8631 | |
| 2009-04-11 | 56km | 4:52:35 h | 11.484 | 824/5827 | |
| 2009-05-24 | 89km | 9:34:16 h | 9.299 | 3335/10003 | |
| 2009-09-12 | 80km | 8:02:47 h | 9.942 | 29/91 | |
| 2010-04-03 | 56km | 4:31:40 h | 12.368 | 527/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalYebo Striders Wp | 50km | 3:56:22 h | 12.692 | 476/7258 |
| 2010-05-30 | 89km | 8:14:16 h | 10.804 | 1307/14339 | |
| 2010-09-11 | 80km | 8:58:22 h | 8.916 | 52/107 | |
| 2011-04-23 | 56km | 4:30:43 h | 12.412 | 517/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVODAWP | 50km | 3:58:55 h | 12.557 | 504/5940 |
| 2011-05-29 | 87km | 9:13:40 h | 9.428 | 2470/11080 | |
| 2011-09-10 | 80km | 8:33:05 h | 9.355 | 48/108 | |
| 2012-04-07 | 56km | 5:27:57 h | 10.245 | 2420/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Wp | 50km | 4:49:13 h | 10.373 | 2281/7688 |
| 2012-06-03 | 89km | 8:33:09 h | 10.406 | 1665/11896 | |
| 2012-09-08 | 80km | 8:11:23 h | 9.768 | 33/96 | |
| 2013-03-30 | 56km | 5:54:10 h | 9.487 | 4166/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Wp | 50km | 5:22:34 h | 9.300 | 4614/8190 |
| 2013-06-02 | 87km | 11:07:42 h | 7.818 | 6270/10186 | |
| 2014-04-18 | 56km | 5:00:29 h | 11.182 | 1238/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVODAWP | 50km | 4:28:36 h | 11.169 | 1273/8180 |
| 2015-04-04 | 56km | 4:53:21 h | 11.454 | 935/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRun Walk for Life West... | 50km | 4:23:28 h | 11.387 | 1013/8587 |
| 2015-10-03 | 80km | 8:43:20 h | 9.172 | 33/81 | |
| 2019-09-28 | 80km | 9:04:34 h | 8.814 | 29/51 | |
| 2023-04-23 | 52km | 6:54:54 h | 7.520 | 15/17 | |
| 2023-09-30 | 56km | 6:54:54 h | 8.098 | 15/17 |