Mpanza, Sibongile
South AfricaWomanBorn 19752005 – 2013Runner id 124229
Events
9
8 race dates
Best pace
11.801
km/h · 2005
Best finish
926th
of 14,339 · 2010
Distance raced
584
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2005 to 2013, ranging from 9.79 to 11.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 4:44:44 h | 11.801 | 967/6982 | |
| 2005-06-16 | 89km | 8:55:12 h | 9.978 | 2782/11729 | |
| 2010-04-03 | 56km | 4:48:56 h | 11.629 | 846/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:18:45 h | 11.594 | 930/7258 |
| 2010-05-30 | 89km | 7:53:08 h | 11.286 | 926/14339 | |
| 2011-05-29 | 87km | 8:52:56 h | 9.795 | 1922/11080 | |
| 2011-10-30 | 50km | 4:23:26 h | 11.388 | 296/663 | |
| 2012-06-03 | 89km | 9:04:31 h | 9.807 | 2729/11896 | |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 5:58:43 h | 11.374 | 80/130 |