Nangu, Mnyamezeli
South AfricaManBorn 19712007 – 2026Runner id 123795
Events
27
20 race dates
Best pace
14.016
km/h · 2017
Best finish
142nd
of 9,255 · 2017
Distance raced
1,483
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 7 splits from 2007 to 2026, ranging from 9.38 to 15.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 4:39:52 h | 12.006 | 698/6532 | |
| 2007-05-05 | 65km | 5:27:11 h | 11.920 | 5/109 | |
| 2007-06-17 | 89km | 8:57:58 h | 9.926 | 2464/10052 | |
| 2010-04-03 | 56km | 4:25:50 h | 12.639 | 454/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPlett Athletics Club | 50km | 3:51:20 h | 12.968 | 417/7258 |
| 2011-04-23 | 56km | 4:21:56 h | 12.828 | 389/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPLETT | 50km | 3:49:07 h | 13.094 | 378/5940 |
| 2011-05-29 | 87km | 8:33:09 h | 10.172 | 1372/11080 | |
| 2012-04-07 | 56km | 4:34:05 h | 12.259 | 606/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlett Athletics Club | 50km | 3:58:50 h | 12.561 | 561/7688 |
| 2012-06-03 | 89km | 8:52:36 h | 10.026 | 2281/11896 | |
| 2014-06-01 | 89km | 8:51:15 h | 10.052 | 1972/11991 | |
| 2015-05-31 | 87km | 8:50:18 h | 9.843 | 1701/13008 | |
| 2016-03-26 | 56km | 4:46:22 h | 11.733 | 764/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPLETT | 50km | 4:09:52 h | 12.006 | 656/8730 |
| 2016-05-29 | 89km | 7:43:54 h | 11.511 | 797/14603 | |
| 2017-04-15 | 56km | 3:59:44 h | 14.016 | 142/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlett Athletic Club | 50km | 3:36:06 h | 13.882 | 169/9151 |
| 2017-06-04 | 87km | 7:38:36 h | 11.382 | 523/13851 | |
| 2018-03-31 | 56km | 4:21:41 h | 12.840 | 366/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlettenberg Bay Athlet... | 50km | 3:53:30 h | 12.848 | 400/9044 |
| 2018-06-10 | 90km | 7:36:28 h | 11.830 | 692/16484 | |
| 2019-04-20 | 56km | 4:38:54 h | 12.047 | 660/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:11:15 h | 11.940 | 767/11967 |
| 2019-06-09 | 87km | 7:35:10 h | 11.468 | 651/16448 | |
| 2022-08-28 | 90km | 8:35:51 h | 10.468 | 1358/11713 | |
| 2026-06-14 | 86km | 9:10:09 h | 9.379 | 4025/18282 |