Ngwana, Tshililo
South AfricaManBorn 19792005 – 2024Runner id 123732
Events
46
35 race dates
Best pace
14.445
km/h · 2016
Best finish
26th
of 3,336 · 2015
Distance raced
2,405
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 35 races and 11 splits from 2005 to 2024, ranging from 8.43 to 14.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-06-16 | 89km | 8:30:41 h | 10.457 | 1810/11729 | |
| 2006-04-15 | 56km | 4:32:59 h | 12.308 | 693/6881 | |
| 2006-06-16 | 87km | 8:17:13 h | 10.498 | 1223/9847 | |
| 2007-04-07 | 56km | 4:49:27 h | 11.608 | 911/6532 | |
| 2008-03-22 | 56km | 4:12:17 h | 13.318 | 267/5778 | |
| 2008-06-15 | 87km | 9:31:43 h | 9.130 | 2613/8631 | |
| 2010-04-03 | 56km | 4:15:49 h | 13.134 | 338/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 3:45:32 h | 13.302 | 347/7258 |
| 2010-05-30 | 89km | 7:53:21 h | 11.281 | 929/14339 | |
| 2011-03-19 | 50km | 3:38:36 h | 13.724 | 74/179 | |
| 2011-04-23 | 56km | 4:04:09 h | 13.762 | 245/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFARAN | 50km | 3:35:48 h | 13.902 | 255/5940 |
| 2011-05-29 | 87km | 7:54:13 h | 11.008 | 708/11080 | |
| 2012-03-17 | 50km | 3:44:45 h | 13.348 | 109/215 | |
| 2012-04-07 | 56km | 4:22:52 h | 12.782 | 439/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 3:53:11 h | 12.865 | 468/7688 |
| 2012-06-03 | 89km | 7:16:59 h | 12.220 | 408/11896 | |
| 2013-06-02 | 87km | 8:38:54 h | 10.060 | 1123/10186 | |
| 2013-09-29 | 50km | 3:43:11 h | 13.442 | 117/619 | |
| 2014-04-18 | 56km | 3:55:35 h | 14.262 | 124/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMANONI | 50km | 3:31:59 h | 14.152 | 155/8180 |
| 2014-06-01 | 89km | 7:08:27 h | 12.464 | 292/11991 | |
| 2015-03-21 | 50km | 3:35:06 h | 13.947 | 26/3336 | |
| 2015-04-04 | 56km | 4:01:49 h | 13.895 | 156/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 3:36:04 h | 13.885 | 166/8587 |
| 2015-05-31 | 87km | 7:46:22 h | 11.193 | 548/13008 | |
| 2015-09-27 | 50km | 3:30:14 h | 14.270 | 26/1860 | |
| 2016-03-26 | 56km | 3:55:23 h | 14.275 | 97/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMANONI | 50km | 3:27:41 h | 14.445 | 101/8730 |
| 2016-05-29 | 89km | 7:04:43 h | 12.573 | 281/14603 | |
| 2017-04-15 | 56km | 3:59:26 h | 14.033 | 139/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 3:32:02 h | 14.149 | 126/9151 |
| 2017-06-04 | 87km | 7:15:15 h | 11.993 | 268/13851 | |
| 2018-03-31 | 56km | 4:56:10 h | 11.345 | 1110/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 4:22:58 h | 11.408 | 1077/9044 |
| 2018-06-10 | 90km | 7:36:23 h | 11.832 | 691/16484 | |
| 2019-04-20 | 56km | 4:54:45 h | 11.399 | 1137/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 4:18:20 h | 11.613 | 1007/11967 |
| 2019-06-09 | 87km | 8:39:08 h | 10.055 | 1959/16448 | |
| 2022-08-28 | 90km | 8:47:45 h | 10.232 | 1654/11713 | |
| 2023-04-15 | 56km | 6:38:27 h | 8.433 | 6541/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 5:54:56 h | 8.452 | 6543/7958 |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:30:46 h | 11.080 | 269/1522 |
| 2024-04-13 | 56km | 4:30:38 h | 12.415 | 545/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 4:02:21 h | 12.379 | 562/10445 |
| 2024-06-09 | 87km | 8:27:10 h | 10.292 | 2050/17304 |