Nkoka, Lebenya
South AfricaManBorn 19822010 – 2026Runner id 123223
Events
27
16 race dates
Best pace
19.140
km/h · 2026
Best finish
1st
of 8,261 · 2014
Distance raced
1,016
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 11 splits from 2010 to 2026, ranging from 13.26 to 20.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 3:27:02 h | 16.229 | 30/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMr Price Rc International | 50km | 3:02:05 h | 16.476 | 27/7258 |
| 2011-04-23 | 56km | 3:25:00 h | 16.390 | 28/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalME INT | 50km | 2:58:44 h | 16.785 | 25/5940 |
| 2012-04-07 | 56km | 3:14:42 h | 17.257 | 11/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 2:50:22 h | 17.609 | 8/7688 |
| 2013-03-30 | 56km | 3:13:18 h | 17.382 | 9/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaxed Elite Internatio... | 50km | 2:51:44 h | 17.469 | 10/8190 |
| 2014-04-18 | 56km | 3:09:52 h | 17.697 | 1/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalME INT | 50km | 2:49:03 h | 17.746 | 1/8180 |
| 2018-03-31 | 56km | 3:10:32 h | 17.635 | 2/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank RC International | 50km | 2:49:05 h | 17.743 | 2/9044 |
| 2019-04-20 | 56km | 3:24:29 h | 16.432 | 16/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club L... | 50km | 2:58:29 h | 16.808 | 16/11967 |
| 2021-05-23 | 50km | 2:44:24 h | 18.248 | 8/49 | |
| 2023-04-15 | 56km | 3:16:31 h | 17.098 | 13/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 2:54:08 h | 17.228 | 13/7958 |
| 2023-06-11 | 87km | 6:33:47 h | 13.256 | 160/14898 | |
| 2024-04-13 | 56km | 3:12:33 h | 17.450 | 6/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 2:52:55 h | 17.349 | 8/10445 |
| 2024-06-09 | 87km | 6:00:27 h | 14.482 | 44/17304 | |
| 2025-04-06 | 56km | 3:13:07 h | 17.399 | 7/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 2:52:43 h | 17.369 | 9/11662 |
| 2025-06-08 | 90km | 5:43:31 h | 15.720 | 15/18212 | |
| 2026-04-05 | 56km | 3:16:55 h | 17.063 | 19/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaxed Elite Lesotho | 56km | 2:55:33 h | 19.140 | 20/10609 |
| 2026-06-14 | 86km | 5:38:12 h | 15.257 | 23/18282 |