Lau, Kam-Fai
Hong KongManBorn 19902018 – 2026Runner id 1224608
Events
23
2018 – 2026
Best pace
7.214
km/h · 2026
Best finish
18th
of 2,022 · 2024
Distance raced
2,115
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 2018 to 2026, ranging from 2.98 to 7.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-12-01 | 84km | 19:56:40 h | 4.212 | 27/86 | |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 23:44:24 h | 4.212 | 183/505 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 18:30:44 h | 5.510 | 29/423 |
| 2022-12-10 | MSIG Lantau 50Hong Kong | 50km | 8:11:54 h | 6.099 | 17/125 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:43:44 h | 5.978 | 134/1226 |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 10:04:28 h | 6.948 | 13/148 |
| 2023-04-21 | 167km | 29:26:59 h | 5.671 | 156/1687 | |
| 2023-09-01 | 170km | 38:47:39 h | 4.382 | 715/1757 | |
| 2023-12-02 | MSIG Lantau 50Hong Kong | 50km | 8:47:15 h | 5.690 | 34/88 |
| 2024-02-18 | The 9 Dragons - 50 kmHong Kong | 50km | 9:38:30 h | 5.186 | 51/172 |
| 2024-03-02 | Victoria 3-day ChallengeHong Kong | 162km | 25:56:38 h | 6.244 | 1/5 |
| 2024-10-19 | 80km | 13:31:10 h | 5.917 | 4/72 | |
| 2024-10-26 | MSIG HK50Hong Kong | 50km | 10:55:19 h | 4.578 | 230/231 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 14:09:50 h | 7.060 | 18/2022 |
| 2024-12-01 | MSIG Lantau 50Hong Kong | 50km | 7:38:35 h | 6.542 | 13/96 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 16:15:31 h | 6.151 | 23/312 |
| 2025-06-22 | United We Stand Trail Run RaceHong Kong | 45km | 6:47:28 h | 6.626 | 52/200 |
| 2025-11-01 | Maclehose Trail Warm-up RaceHong Kong | 57km | 8:59:08 h | 6.344 | 13/85 |
| 2025-12-13 | MSIG Lantau 50Hong Kong | 50km | 7:30:32 h | 6.659 | 18/106 |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 21:04:07 h | 4.746 | 104/307 |
| 2026-02-28 | MSIG Sai Kung 50Hong Kong | 54km | 7:29:06 h | 7.214 | 4/18 |
| 2026-03-06 | 162km | 40:16:37 h | 4.022 | 8/23 | |
| 2026-05-02 | Mt Rinjani Ultra - 162kmIndonesia | 162km | 2d 06:24:26 h | 2.978 | 18/23 |