Lai, Ka-Pak
Hong KongManBorn 19792014 – 2026Runner id 1220709
Events
5
2014 – 2026
Best pace
5.747
km/h · 2026
Best finish
385th
of 4,402 · 2014
Distance raced
375
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2014 to 2026, ranging from 4.01 to 6.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:46:18 h | 5.058 | 385/4402 |
| 2018-11-10 | TransNT 57 km RunHong Kong | 52km | 11:09:19 h | 4.661 | 289/463 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:55:33 h | 4.012 | 230/2022 |
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 11:50:16 h | 4.477 | 302/521 |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 12:10:46 h | 5.747 | 108/263 |