Yau, Ka-Lai
Hong KongWomanBorn 19712018 – 2023Runner id 1220526
Events
4
2018 – 2023
Best pace
5.272
km/h · 2018
Best finish
133rd
of 203 · 2019
Distance raced
260
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2018 to 2023, ranging from 3.58 to 5.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 8:32:09 h | 5.272 | 434/616 |
| 2018-12-01 | Formosa Trail 65KmChinese Taipei | 65km | 17:57:46 h | 3.619 | 153/157 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 27:31:53 h | 3.632 | 133/203 |
| 2023-10-02 | Coros Spark 50 DuoHong Kong | 50km | 13:58:10 h | 3.579 | 55/66 |