Lai, Hong
ChinaWomanBorn 19892018 – 2019Runner id 1219116
Events
6
2018 – 2019
Best pace
4.785
km/h · 2019
Best finish
23rd
of 176 · 2019
Distance raced
652
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2018 to 2019, ranging from 3.52 to 4.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-09-02 | 70km | 14:47:05 h | 4.735 | 78/156 | |
| 2018-10-13 | 99km | 22:32:15 h | 4.393 | 25/113 | |
| 2018-11-02 | 116km | 28:10:21 h | 4.117 | 39/78 | |
| 2018-11-22 | 168km | 47:46:59 h | 3.516 | 83/112 | |
| 2019-06-01 | 100km | 25:00:08 h | 4.000 | 27/60 | |
| 2019-10-06 | 99km | 20:41:28 h | 4.785 | 23/176 |