Lau, Lok-Hei
Hong KongManBorn 19852018 – 2024Runner id 1218260
Events
9
2018 – 2024
Best pace
5.620
km/h · 2024
Best finish
171st
of 601 · 2024
Distance raced
553
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2018 to 2024, ranging from 3.29 to 5.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-10-13 | 54.4km | 11:59:10 h | 4.539 | 457/464 | |
| 2019-09-21 | 67km | 13:41:36 h | 4.893 | 206/359 | |
| 2019-10-19 | Shanhaiguan 50KChina | 51.3km | 15:35:59 h | 3.289 | 16/16 |
| 2019-11-30 | 70km | 15:50:27 h | 4.419 | 393/521 | |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 24:21:46 h | 4.105 | 80/203 |
| 2023-10-28 | 55km | 10:25:22 h | 5.277 | 777/1049 | |
| 2024-10-19 | 60km | 11:25:50 h | 5.249 | 1012/1411 | |
| 2024-11-09 | 50km | 9:29:27 h | 5.268 | 171/601 | |
| 2024-11-23 | 45km | 8:00:25 h | 5.620 | 102/279 |