Cuba, Lungisa
South AfricaManBorn 19712002 – 2025Runner id 121798
Events
17
13 race dates
Best pace
14.170
km/h · 2005
Best finish
225th
of 6,982 · 2005
Distance raced
717
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 4 splits from 2002 to 2025, ranging from 9.45 to 14.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 5:29:58 h | 10.183 | 2571/6494 | |
| 2005-03-26 | 56km | 3:57:07 h | 14.170 | 225/6982 | |
| 2007-04-07 | 56km | 4:07:12 h | 13.592 | 252/6532 | |
| 2008-03-22 | 56km | 4:36:27 h | 12.154 | 549/5778 | |
| 2008-09-24 | 63.3km | 5:07:22 h | 12.357 | 5/39 | |
| 2009-04-11 | 56km | 4:25:03 h | 12.677 | 391/5827 | |
| 2010-04-03 | 56km | 4:43:18 h | 11.860 | 719/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:11:21 h | 11.936 | 731/7258 |
| 2011-04-23 | 56km | 4:46:13 h | 11.739 | 815/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 4:12:34 h | 11.878 | 778/5940 |
| 2014-04-18 | 56km | 4:54:38 h | 11.404 | 1045/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNBMC | 50km | 4:25:19 h | 11.307 | 1150/8180 |
| 2016-04-16 | 50km | 4:34:53 h | 10.914 | 44/197 | |
| 2024-03-17 | 50km | 5:06:10 h | 9.799 | 138/357 | |
| 2024-04-13 | 56km | 5:35:02 h | 10.029 | 3291/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 4:57:29 h | 10.085 | 3173/10445 |
| 2025-03-16 | Human Rights Real Gijimas Ultra 50kmSouth Africa | 50km | 5:17:23 h | 9.452 | 151/334 |