Rak, Mirek
PolandManBorn 19642018 – 2025Runner id 1208306
Events
12
2018 – 2025
Best pace
10.208
km/h · 2025
Best finish
26th
of 142 · 2023
Distance raced
757
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2018 to 2025, ranging from 3.94 to 12.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-01-27 | 24h | 94.500 km | 3.938 | 47/170 | |
| 2019-04-13 | 45km | 7:01:51 h | 6.400 | 88/166 | |
| 2019-06-01 | 46.6km | 8:25:48 h | 5.528 | 23/67 | |
| 2019-08-10 | 52km | 7:32:34 h | 6.894 | 138/446 | |
| 2019-09-28 | 97km | 19:10:24 h | 5.059 | 36/97 | |
| 2020-03-07 | 12h | 48.000 km | 4.000 | 104/139 | |
| 2021-05-21 | 110km | 19:14:23 h | 5.717 | 27/42 | |
| 2021-08-14 | Letni Bieg ZbójaPoland | 59.1km | 9:05:01 h | 6.506 | 38/129 |
| 2021-09-25 | Maraton Trzech JeziorPoland | 46km | 6:30:28 h | 7.068 | 74/187 |
| 2023-08-12 | Letni Bieg ZbójaPoland | 59.1km | 8:13:01 h | 7.192 | 26/142 |
| 2024-10-06 | 50km | 5:16:56 h | 9.466 | 177/250 | |
| 2025-10-05 | 50km | 4:53:54 h | 10.208 | 145/301 |