Lai, Kwong-Cheung
Hong KongManBorn 19632018 – 2026Runner id 1177573
Events
16
2018 – 2026
Best pace
7.093
km/h · 2026
Best finish
136th
of 1,093 · 2025
Distance raced
1,134
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2018 to 2026, ranging from 3.80 to 8.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 51km | 11:31:13 h | 4.427 | 62/222 | |
| 2019-10-19 | 105km | 24:34:52 h | 4.272 | 25/108 | |
| 2021-01-09 | 100km | 26:19:46 h | 3.798 | 393/464 | |
| 2022-07-22 | 103km | 26:33:48 h | 3.878 | 300/588 | |
| 2023-10-28 | 55km | 9:45:59 h | 5.632 | 536/1049 | |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:08:44 h | 4.320 | 558/1096 |
| 2024-04-14 | 60km | 11:29:49 h | 5.219 | 117/578 | |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 9:47:14 h | 5.732 | 194/852 |
| 2025-01-11 | 64km | 12:12:05 h | 5.245 | 263/794 | |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:14:48 h | 5.196 | 513/1512 |
| 2025-02-23 | 50km | 11:52:45 h | 4.209 | 125/323 | |
| 2025-03-01 | 53.6km | 9:38:15 h | 5.562 | 136/1093 | |
| 2025-05-24 | 75km | 11:55:50 h | 6.286 | 26/141 | |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 8:30:06 h | 5.293 | 129/473 |
| 2025-10-18 | 60km | 9:02:43 h | 6.633 | 320/1585 | |
| 2026-01-23 | 56km | 7:53:44 h | 7.093 | 303/990 |