Mundow, Aoife Karen
IrelandWomanBorn 19822018 – 2025Runner id 1175993
Events
37
29 race dates
Best pace
10.767
km/h · 2022
Best finish
4th
of 76 · 2020
Distance raced
3,329
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 8 splits from 2018 to 2025, ranging from 4.36 to 11.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-09-08 | The Kerry Way UltraLiteIreland | 58km | 7:19:50 h | 7.912 | 14/46 |
| 2019-02-09 | 71.5km | 9:48:12 h | 7.293 | 35/78 | |
| 2019-03-23 | 51km | 5:31:15 h | 9.238 | 64/236 | |
| 2019-05-04 | 61.7km | 6:58:02 h | 8.856 | 21/74 | |
| 2019-06-08 | 130.7km | 16:06:30 h | 8.114 | 12/53 | |
| 2019-06-22 | 24h | 188.518 km | 7.855 | 20/222 | |
| 2019-07-06 | 80km | 10:03:15 h | 7.957 | 20/36 | |
| 2019-08-10 | Connemara 100Ireland | 100mi | 18:20:06 h | 8.777 | 6/24 |
| 2019-09-06 | The Kerry Way UltraIreland | 196.3km | 30:32:24 h | 6.428 | 9/57 |
| 2019-09-21 | 63.3km | 7:47:52 h | 8.118 | 16/19 | |
| 2019-09-28 | 79.9km | 9:58:53 h | 8.005 | 22/99 | |
| 2020-01-11 | 24h | 231.376 km | 9.641 | 4/76 | |
| 2020-09-04 | The Kerry Way UltraIreland | 193km | 25:26:49 h | 7.584 | 5/81 |
| 2021-08-24 | 145km | 32:17:43 h | 4.490 | 184/212 | |
| 2021-10-16 | 24h | 211.760 km | 8.823 | 8/99 | |
| 2022-03-26 | 50km | 5:35:00 h | 8.955 | 39/166 | |
| 2022-05-21 | Seven Sisters SkylineIreland | 55km | 9:13:57 h | 5.957 | 16/124 |
| 2022-07-09 | 100km | 22:55:57 h | 4.361 | 55/258 | |
| 2022-08-23 | 145km | 31:44:49 h | 4.567 | 184/1072 | |
| 2022-09-17 | 24h | 196.748 km | 8.198 | 127/211 | |
| 2022-09-17 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 100km splitItalyIAU SilverSplit of a longer race in this career; not counted again in the distance total | 100km | 9:51:36 h | 10.142 | 117/200 |
| 2022-09-17 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 100mi splitItalyIAU SilverSplit of a longer race in this career; not counted again in the distance total | 100mi | 17:16:12 h | 9.319 | 109/159 |
| 2022-09-17 | Lupatotissima - 24 ore, 23rd IAU 24H EC - 12h splitItalyIAU SilverSplit of a longer race in this career; not counted again in the distance total | 12h | 119.087 km | 9.924 | 114/210 |
| 2022-12-31 | 24h | 211.387 km | 8.808 | 1/15 | |
| 2022-12-31 | 24h Across the years Ireland - 12h splitIrelandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDrogheda & District AC | 12h | 122.838 km | 10.237 | 4/15 |
| 2022-12-31 | 24h Across the years Ireland - 6h splitIrelandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDrogheda & District AC | 6h | 63.630 km | 10.605 | 8/14 |
| 2022-12-31 | 24h Across the years Ireland - 100mi splitIrelandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDrogheda & District AC | 100mi | 16:38:24 h | 9.672 | 4/6 |
| 2022-12-31 | 24h Across the years Ireland - 100km splitIrelandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDrogheda & District AC | 100km | 9:40:14 h | 10.341 | 4/11 |
| 2022-12-31 | 24h Across the years Ireland - 50km splitIrelandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDrogheda & District AC | 50km | 4:38:38 h | 10.767 | 8/15 |
| 2023-03-25 | 80km | 8:24:30 h | 9.514 | 13/48 | |
| 2023-05-13 | Ultra-Trail Snowdonia - 50KGreat Britain | 55km | 8:48:03 h | 6.249 | 87/875 |
| 2023-07-07 | 100km | 21:24:35 h | 4.671 | 40/383 | |
| 2023-08-29 | 145km | 29:20:53 h | 4.941 | 118/998 | |
| 2024-03-23 | Maurice Mullins Ultra 50kmIreland | 50km | 5:46:19 h | 8.663 | 27/271 |
| 2024-06-01 | 57.64km | 7:34:34 h | 7.608 | 119/130 | |
| 2025-05-25 | NIMRA Granite Peaks Ultra 80kGreat Britain | 80km | 12:02:40 h | 6.642 | 8/9 |
| 2025-09-25 | 80km | 14:58:49 h | 5.340 | 235/235 |